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VEGGIE STIR FRY

A high temperature is required for stir frying. The high temperature allows the food to cook quickly, while preserving the natural juices. Stir fry vegetables takes minutes, about three to six tops! The quick cooking allows your veggies to stay bright and moist. Adding FiMi Kingston line of products to your veggie stir fry, enhances the flavor of your veggies, elevating the taste of your stir fry. For best results a wok or large stainless steel sauté pan (12” of large), with sloped sides is best. A wooden spatula is also needed. The key to a great stir fry is a high heat, not overloading your wok (overloading my result in sogginess) and to keep the food moving once it’s in the pan.

INGREDIENTS

1 yellow or green
1 small onion (chopped)
1 red or yellow bell pepper
1 clove garlic (minced)
2 Tablespoons olive oil
1 Tablespoons FiMi Kingston Jerk Rub

 

DIRECTIONS

Cut all vegetables into small pieces (the thinner the better). Pre-heat wok on a high heat until it is very hot; for at least 70 seconds. You know your wok is hot when you see a little smoke rising from it: Likewise if you place a drop of water in the wok, it should sizzle and evaporate quickly. Put in oil and rotate the wok so the oil coats the entire surface. Immediately add minced garlic and chopped onion, sauté for 45 to 60 seconds using your wooden spatula. Add zucchini and stir fry for about 2 minutes Add bell pepper and FiMi Kingston Jerk Seasoning, stir fry for an additional minute.
Your dish is now ready. Yeah man enjoy!!